5x Yoga practices to help you honour & embody each of the five stages of your cycle.
Reading material to guide your through The Inner Seasons & support you as you flow through your Cyclical Alchemy journey.
CYCLE AWARENESS CHARTS
30, 36 or 46 days. Choose the chart best suited to your cycle length.
Print enough cycle awareness charts to complete at least 6 cycles.
Print extra for friends or students, so you can share the cycle awareness and learn from each other’s insights.
Day 1 of your menstrual cycle is when you actually start to bleed and need to use a pad, cup or tampon.
Spotting or the little traces do not count as day 1 because they can be from your previous bleed.