May 6th 7:30pm-9:15pm Irish Time
Join me for an informative and restorative workshop exploring the fascinating world of the lymphatic and glymphatic systems. Two of the body’s most important yet often overlooked cleansing networks.
The lymphatic system is a vital part of our immune and detoxification processes. It helps to remove waste, toxins and excess fluid from the tissues, supports immune function, and plays a key role in reducing inflammation and maintaining overall health. Unlike the circulatory system, the lymphatic system doesn’t have a pump, it relies on movement, breath and manual stimulation to keep it flowing effectively.
We will also explore the glymphatic system. The brain’s own waste clearance system, which works primarily during sleep to remove metabolic waste and support cognitive health. When this system functions well, it contributes to mental clarity, balanced mood and long-term neurological wellbeing.
In this workshop, you’ll learn:
How the lymphatic and glymphatic systems function
Why supporting lymph flow is essential for immunity, energy and recovery
The impact of stress, sedentary lifestyles and poor sleep on these systems
Practical techniques to stimulate lymphatic flow
The principles and benefits of lymphatic drainage massage
You’ll come away with both a deeper understanding of your body and practical tools to support its natural detoxification and healing processes.
This workshop is ideal for therapists, wellbeing practitioners, or anyone interested in improving their health in a gentle, informed and empowering way.