Resourced: A Nervous System regulating workshop to Resource, Restore & Integrate
Description:
Join Kitty for a gentle, embodied workshop designed to support your nervous system and help you feel more grounded, clear, and connected.
Resourced is a 75 minute nervous system regulating session. Sharing Somatic Experiencing practices, offering simple, powerful tools to help you:
Regulate your nervous system with compassion
Resource yourself in new, old, or uneasy environments
Restore a sense of safety and presence in your body
Integrate overwhelming experiences with care and clarity
You’ll learn easy-to-practice somatic exercises that bring relief to busy, anxious, or dysregulated systems—supporting you to move through life with more resilience and ease.
No experience is needed. All are welcome—women, men, and non-binary folk. Come as you are. This is a space to land, soften, and listen to what your body needs.
Session Options (via Zoom):
Tuesday 26th August | 8:00pm GMT
Recording available for all participants x 28 days
I’m really looking forward to sharing this gentle, resourcing space with you. Let’s return to the body, together.
With warmth,
Kitty x
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