Five Elements Yin Yoga to support Women's Health. 8 weeks to be bolstered & held though your stage of menstruality. Practices to support womb & hormonal harmony, nurture vitality, lymph love, adhd, grief, insomnia, anxiety, rage and overwhelm. Develop a greater understanding of your body through traditional chinese medicine (TCM), nervous system regulation and yin yoga. No yoga experience required. All welcome!